7 TIPS FOR EATING HEALTHY

7 tips for healthy eating Eat well

Base your meals on higher fibre starchy carbohydrates. ...
Eat lots of fruit and vegetables
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty...

Explanations/Interpretations will be made on our next health talk release....

Stay healthy and be safe.

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