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7 TIPS FOR EATING HEALTHY



7 tips for healthy eating Eat well
  1. Base your meals on higher fibre starchy carbohydrates. ...
  2. Eat lots of fruit and vegetables
  3. Eat more fish, including a portion of oily fish. ...
  4. Cut down on saturated fat and sugar. ...
  5. Eat less salt: no more than 6g a day for adults. ...
  6. Get active and be a healthy weight. ...
  7. Do not get thirsty...


Explanations/Interpretations will be made on our next health talk release....
Stay healthy and be safe.


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