7 tips for healthy eating Eat well
- Base your meals on higher fibre starchy carbohydrates. ...
- Eat lots of fruit and vegetables
- Eat more fish, including a portion of oily fish. ...
- Cut down on saturated fat and sugar. ...
- Eat less salt: no more than 6g a day for adults. ...
- Get active and be a healthy weight. ...
- Do not get thirsty...
Explanations/Interpretations will be made on our next health talk release....
Stay healthy and be safe.
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